Slightly elevating the head may reduce snoring by positioning the head and neck to keep the airways open and improve breathing. Reducing snoring: Snoring, which can interrupt sleep, may be a symptom of sleep apnea, which is a risk factor for many health conditions.Keeping the head above the esophagus, which is the tube that runs from the throat to the stomach, makes it more difficult for acid to travel back up from the stomach. Reducing acid reflux : People with gastroesophageal reflux disorder (GERD), heartburn during pregnancy, and other forms of reflux may find relief by sleeping with their heads elevated.Health benefits and risks of a wedge pillowĪ wedge pillow elevates the upper portion of the body, potentially helping a person sleep better and more comfortably. Customer reviews: People can read online reviews to learn how well pillows last over time and whether the manufacturers have a history of honoring their warranty.Warranty and in-home trial: It is advisable to check the manufacturers’ warranty and determine whether they offer a risk-free in-home trial.Price: People trying a wedge pillow for the first time may wish to consider a more affordable option first so that they can assess whether elevated sleep works for them.Materials: A person should consider pillows made from breathable materials if they tend to overheat while sleeping.This extra support can make even a steep incline feel more comfortable. Level of support: Some pillows primarily elevate the head and neck, while others raise and support the torso.A higher incline may offer more relief from GERD and congestion but might cause low back or hip pain in some people. Incline degree: A higher gradient means that the pillow elevates the neck and head more significantly.Some specific factors to look at include: They can also try reading reviews from people who share the same medical condition for guidance on what works and what does not.
When choosing a wedge pillow, people should think about why they want to sleep on an incline.
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